This retreat will utilize the breath as the primary meditation object and will encourage the development of meditative skills that lead to deep concentration (samadhi) and insight (vipassana). Daily group instructions will focus on the sixteen steps in the Anapanasati Sutta as a route to jhana and/or liberating insight. One-to-one guidance will tailor the practices to meet the needs and interests of individual students.
NOTE: The retreats listed here have been entered by the retreat organizers. For any questions, use the contact information listed on the retreat page. Please do not contact the Buddhist Insight Network.