This retreat combines the foundational practices of mindfulness with poetic expression through body movement. In our time together, alternating sitting and walking meditation, we will move to music and sound to create energetic aliveness that interrupts mental defenses and supports greater harmony both internally and externally.
The arc of this retreat is alchemy: an enlivened exploration of what it means to be human and to feel joyfully connected to all of creation. This retreat is suitable for both beginning and seasoned practitioners, as full practice instructions will be offered. Noble silence will be maintained throughout the retreat.