Metta or Heart Practices

Upcoming Retreats


NOTE: The retreats listed here have been entered by the retreat organizers. For any questions, use the contact information listed on the retreat page. Please do not contact the Buddhist Insight Network.

Touching The Earth: Nature As A Gateway To The Heart

Friday, July 14, 2017 to Wednesday, July 19, 2017



This retreat will be an opportunity to sit and walk in silent meditation practice in a lush pastoral setting.  Looking deeply into the heart of our experience, we will examine the habits of mind that cause us to suffer.  When we bring our compassionate attention to moment to moment exp

Strengthening the Heart: Metta Retreat

Friday, March 17, 2017 to Wednesday, March 22, 2017



Metta, sometimes translated as unconditional kindness or universal friendliness, grows from our capacity for basic human warmth. It is the first of four sublime states that can be cultivated as a powerful support for well-being, concentration and the deepening of insight practice.

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