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This congenial, free-spirited group is intentional about meditation. We sit in silence, with a focus on the breath, for about 40 minutes. Even folks who have trouble meditating alone find the group helps to ground them in the present moment. After a tea break, we read from and discuss a modern book on Buddhism, for a totally satisfying evening. No experience is needed, drop-ins are welcome. The doors is opened around 2:50; we are in a safe location but we lock the door when we start. There will be an opportunity to donate to support the group's use of the facility.
This group is a program of the Unitarian Universalist Ocean County Congregation. Mindfulness Meditation meets on the First and Third Mondays of the month from 3 – 5 pm at the Cone House, on the Murray Grove campus.