Cultivating Concentration and the Jhana Factors

Tuesday, Feb 18 to Friday, Feb 28 (10 nights)


This ten-day residential retreat will utilize mindfulness of breathing (anapanasati) and loving-kindness (metta) to cultivate concentration. The instructions will emphasize developing five factors that intensify focused attention and characterize the blissful states of meditative absorption known as jhana.

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NOTE: The retreats listed here have been entered by the retreat organizers. For any questions, use the contact information listed on the retreat page. Please do not contact the Buddhist Insight Network.