Strengthening the Heart: Metta Retreat

Friday, Mar 17 to Wednesday, Mar 22 (5 nights)

Sliding Scale $1100 - $170
Please note this does not include dana.


Metta, sometimes translated as unconditional kindness or universal friendliness, grows from our capacity for basic human warmth. It is the first of four sublime states that can be cultivated as a powerful support for well-being, concentration and the deepening of insight practice.

In this silent metta retreat, we will explore a range of techniques for developing kindness, as well as ways to release the obstacles that often get in the way of living with more ease, happiness and peace. Our time together will include silent and guided sitting meditation, walking meditation, Dharma talks, instructions and group interviews with the teachers. 

This retreat is appropriate for both beginning and more experienced meditators. An optional daily period of mindful movement will be offered by Leslie Booker.


NOTE: The retreats listed here have been entered by the retreat organizers. For any questions, use the contact information listed on the retreat page. Please do not contact the Buddhist Insight Network.