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I teach meditation and the Dharma using contemporary, secular language, without religious overlay. The underlying principles and teachings derive directly from the Buddha and subsequent teachers. This is the Buddha's authentic practical wisdom, translated, but not watered down.
If you are looking for relief from physical, emotional, psychological or spiritual suffering, or have a vision that more is possible in this life, these practices are powerful, skillful catalysts for change and growth. As it is said; pain is unavoidable, but suffering is optional.
I am dedicated to supporting your practice and spiritual growth through a variety of modalities, including Mindfulness Meditation Classes, yearlong Dedicated Practitioner Groups, and Daylong and Weekend Retreats. I also teach longer low cost Nature and Wilderness Meditation Retreats at Rocky Mountain Ecodharma Retreat Center through Impermanent Sangha.