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Los Gatos Insight meets at YogaSource Los Gatos, but no membership is required. Please feel free to come. We meet Sunday morning from 9:30-10:45 am for meditation and a Dharma talk, sometimes with discussion.
This group is appropriate for both beginning and experienced Insight meditators. We practice mindfulness meditation as taught in the early Buddhist texts, applied to our lives here in this world.
Mindfulness develops and refines our natural ability to bring clear attention to all aspects of experience, including those that seem difficult to be with. This path of practice helps us to understand and transform our lives; to develop wisdom, compassion, and ease; and to find liberation from suffering.