Metta Programs

Metta Prorgrams
Seattle, WA
United States

Type of Teacher: 

Guiding teacher(s) is a retreat teacher

Teacher/s Name/s: 

Gregory Kramer

Sangha Offerings: 

Sitting groups
Non-residential retreats (daylong)
Residential retreats (longer than 1 day)
Sutta study or other Buddhist study
Web-based resources (MP3s, readings, etc)

Sangha Contact Email: 

Contact Phone Number: 

1 (206) 877-3923

Sangha Description: 

Metta Programs is a non-profit organization that offers specific relational meditation practices and teachings to support a wise and compassionate life. Supported through the guidance and resources of the Metta Foundation, its central offering is a relational, interpersonal understanding of early Buddhist teachings and the innovative, structured meditation practice of Insight Dialogue.

Read about our core values at